My Must-Have Home Workout Gear (No BS, Just What I Actually Use)

If you’re working out at home, especially on a regular basis, you need more than just a pair of dumbbells and some wishful thinking. I’ve built a setup in my basement that works for me, and everything I use has earned its spot. No gimmicks, no junk, just stuff that gets used.

Some of these are obvious, some you might not have thought about, but all of them make my workouts better, more efficient, and more enjoyable.

Music (and Everything That Lets Me Hear It)

I don’t work out in silence. Ever. Music sets the pace and keeps me focused—whether I’m lifting heavy or grinding through a run. I pay for Spotify Premium because getting hit with an ad mid-set is enough to make me quit early. I’ve built playlists based on how I train—fast and loud for running, slower and intense for lifting, and something in between for circuits.

Here’s what I keep nearby:

• Wireless headphones (tangle-free, always)

• Mini speaker (for when I don’t want anything in my ears)

• Phone band—arm or waist, depending on the workout

If the beat’s not right, I’m not pushing as hard as I could.

A Fan That Actually Moves Air

I sweat—a lot. A good fan isn’t a luxury, it’s a necessity. Whether it’s a basic box fan or something mounted to the treadmill, it keeps me from overheating and bailing halfway through. It doesn’t have to be fancy, just effective.

A Mirror (To Keep My Form in Check, Not for Selfies)

I’ve got an anterior pelvic tilt that I’m constantly working to fix, and having a mirror nearby helps me stay aware of my posture and form. I’m not admiring my biceps mid-set—I’m making sure I’m not wrecking my lower back during squats. A basic mirror leaned against the wall does the job.

Workout Posters

These are underrated. I have a few posters on the wall that show different moves by muscle group. When I’m not following a plan, I can glance over and get quick inspiration. Way better than grabbing my phone and falling down a scroll hole.

Dumbbells (Start with What You Can Handle)

You don’t need a huge rack of weights. A basic set from 5 to 25 lbs. is perfect for beginners and gives you enough variety to train everything. Focus on form, build consistency, then go heavier when you’re ready. You don’t need to go full meathead on day one.

A Mat That Doesn’t Feel Like You’re Kneeling on Concrete

If you’re going to be on your knees doing anything—pushups, lunges, ab work—you need a mat that actually has some cushion. Not the yoga-thin stuff. Get one thick enough that you don’t dread floor work.

A Bench (Don’t Skip This)

This one gets used all the time. For chest presses, Bulgarian split squats, hip thrusts, step-ups—you name it. It adds versatility and makes your workouts feel more complete. A solid, adjustable bench is a game-changer.

Towel or Cooling Towel

I’m a heavy sweater. A regular towel works fine, but a cooling towel is even better—especially in the summer. Keep it nearby so you’re not dripping all over your weights or slipping mid-rep.

Shoes That Match the Workout

Thick running shoes have their place—like when I’m on the treadmill. But for lifting? You want something flatter and more stable. Squatting in big, squishy soles will mess with your balance and your form. You don’t need fancy lifters, but don’t train barefoot on a cold basement floor either.

Nice to Have (But Not Essential)

These aren’t mandatory, but they do make things easier or more enjoyable if you’ve got the space and budget.

Treadmill

Great for running, walking, or incline work—especially if the weather outside sucks. I also use mine for step-ups, which adds more value.

Stationary Bike

I’m not a huge fan of biking, but it’s good for variety. I’ll use it for a quick warmup or cool down on days I’m sore or just not feeling a run.

Lifting Wrist Straps

I sweat enough to lose grip on my dumbbells sometimes. These help keep things secure, especially on heavier lifts. Cheap and worth having around.

TV Near the Treadmill

Running in silence, staring at a wall? No thanks. I’ll throw on a show or stream something and zone out. Makes cardio way more bearable.

None of this is about aesthetics or trendy gear. It’s about what works, what gets used, and what helps me stay consistent. You don’t need a full gym to get strong—you need the right basics and the discipline to show up. Everything on this list has earned its place through actual use.

*This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no extra cost to you.